Mental Health Awareness

What is stress?

Stress affects us in a variety of ways, both physically and emotionally, and with varied degrees of severity.

According to studies, stress can sometimes be beneficial. It increases our alertness and helps us perform better in specific scenarios.

However, stress has only been proved to be beneficial when it is brief.

Excessive or chronic stress can result in diseases such as heart disease and mental health issues such as anxiety and depression.

When you are threatened or upset, your body produces a stress response. This can result in a variety of physical symptoms, changes in behavior, and more powerful emotions.

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