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When ‘Stress Relief’ Becomes Dependency: Understanding Unhealthy Coping Mechanisms

14 August 2026

Stress is a normal part of life, and most people have their own ways of coping with it. Whether it’s enjoying a drink after work,

Functional Addiction: The Workplace Signs Employers Often Miss

3 August 2026

When people think of addiction, they often imagine someone whose struggles are immediately visible. In reality, addiction can affect people from all backgrounds, professions, and

An Employer’s Duty Of Care And Mental Health Guidance

27 July 2026

Clear guidance for HR and managers handling sensitive wellbeing concerns When an employee’s behaviour, performance, attendance, or wellbeing changes, it can leave managers unsure about
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Valentine have designed all in one packages specifically for the SME sector (0-99 staff headcount)

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(1-19 staff headcount)

Straightforward cover for smaller teams. Includes management referrals, new starter questionnaires, and wellbeing support.

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(20-49 staff headcount)

More support for growing teams - with extra referrals, training credits, and access to our private GP helpline.

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(50-99 staff headcount)

Our most comprehensive SME package. Greater capacity, additional benefits, and stronger clinical coverage.

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When ‘Stress Relief’ Becomes Dependency: Understanding Unhealthy Coping Mechanisms

14 August 2026

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