Good sleep is more than just getting enough of it: it is getting the appropriate kind of sleep.
Sleep influences our ability to utilize language, maintain attention, comprehend what we read, and summarize what we hear; if we sacrifice our sleep, we sacrifice our performance, mood, and interpersonal connections.
Sleep has also been linked to immune system protection. Each person requires a different amount of sleep; nonetheless, it is advised that a healthy adult sleep between seven and nine hours per night on average.
The most important thing is that you get enough sleep. The following tips can help you HEAL your sleep issues.
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