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The Manager’s Guide to Spotting a Crisis Early

17 April 2026

Subtle changes in employee behaviour can often signal the beginning of a workplace crisis. Withdrawal, irritability, or sudden drops in performance may seem minor at

Good Stress vs. Bad Stress: The Performance Curve

10 April 2026

Educating managers that some pressure is okay, but too much is a liability. Stress at work isn’t always bad. While excessive pressure can harm employee

How to Reduce Stress at Work: Practical Tips for Stress Awareness Month

3 April 2026

Workplace stress is becoming increasingly common across many industries. Heavy workloads, tight deadlines, and constant digital communication can leave employees feeling overwhelmed. During Stress Awareness
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Our Packages

Valentine have designed all in one packages specifically for the SME sector (0-99 staff headcount)

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Essential

(1-19 staff headcount)

Straightforward cover for smaller teams. Includes management referrals, new starter questionnaires, and wellbeing support.

Package B

Intermediate

(20-49 staff headcount)

More support for growing teams - with extra referrals, training credits, and access to our private GP helpline.

Package C

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(50-99 staff headcount)

Our most comprehensive SME package. Greater capacity, additional benefits, and stronger clinical coverage.

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Custom Cover for 100+ Staff

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Enhancing Your Wellbeing Through Self-Care

4 September 2024

Latest News / Wellness

7 Tips for Using Social Media to Help Maintain Positive Mental Health

18 July 2024

Stress Mental Health / Wellness

Our Step-by-Step Strategies to Help Boost Your Mood and Cheer Yourself Up in Any Situation.

29 May 2024

Join the Fun for Comic Relief 2023

10 March 2023

Why Whistleblowing is Essential for your Business

7 March 2023

My Best Experience as an Occupational Health Nurse Advisor by Andrew Wells

12 May 2022

Employee Assistance Programme (EAP) / General Health / Stress Mental Health / Wellness

6 Months On – An insight into working life at Valentine

21 April 2021

Employee Assistance Programme (EAP) / General Health / Stress Mental Health / Wellness

Day to day challenges of a carer

19 January 2021

General Health / Stress Mental Health

Corona Virus, Anxiety and Working from home

3 April 2020

General Health / Stress Mental Health

Mental Health Awareness Week – Part 2

26 June 2019

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