Mental Fitness App (powered by MyMindPal)
Support your employees’ mental wellbeing anytime, anywhere with our Mental Fitness App, delivered in partnership with MyMindPal – a trusted, evidence-based digital platform grounded in mindfulness and positive psychology.
This app empowers your workforce to build emotional resilience, reduce stress and anxiety, and develop healthier daily habits, all from their smartphone.
What Is the Mental Fitness App?
MyMindPal is a cutting-edge digital wellbeing tool that helps individuals develop a more positive mindset and manage mental wellbeing through interactive, bite-sized sessions. It is designed to support day-to-day mental resilience and fits seamlessly into a modern workplace wellbeing strategy.
Key Features:
- Mood tracking and mental wellbeing check-ins
- Guided mindfulness and meditation sessions
- Tools for reducing anxiety and building resilience
- Short, easy-to-use exercises rooted in positive psychology
- 24/7 access on mobile or desktop
- Confidential and inclusive for all users
How It Supports Your Business
- Reduces mental health-related absence
- Supports your wellbeing strategy with a proactive digital tool
- Enhances resilience and emotional regulation in the workforce
- Encourages employees to form healthy, sustainable habits
- Complements your EAP, OH services, and wellbeing campaigns
Valentine OH Integration
As your occupational health partner, we ensure the Mental Fitness App is not just another download; we embed it into your wellbeing programme with:
- Promotion materials and rollout support
- Engagement tracking and usage data (anonymised)
- Alignment with OH and EAP referral pathways
- Clinical governance and quality assurance via Valentine OH
Ready to Elevate Your Wellbeing Offer?
Contact us today to learn more about implementing the Mental Fitness App as part of your occupational health contract.
