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The Manager’s Guide to Spotting a Crisis Early

17 April 2026

Subtle changes in employee behaviour can often signal the beginning of a workplace crisis. Withdrawal, irritability, or sudden drops in performance may seem minor at

Good Stress vs. Bad Stress: The Performance Curve

10 April 2026

Educating managers that some pressure is okay, but too much is a liability. Stress at work isn’t always bad. While excessive pressure can harm employee

How to Reduce Stress at Work: Practical Tips for Stress Awareness Month

3 April 2026

Workplace stress is becoming increasingly common across many industries. Heavy workloads, tight deadlines, and constant digital communication can leave employees feeling overwhelmed. During Stress Awareness
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Our Packages

Valentine have designed all in one packages specifically for the SME sector (0-99 staff headcount)

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(1-19 staff headcount)

Straightforward cover for smaller teams. Includes management referrals, new starter questionnaires, and wellbeing support.

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(20-49 staff headcount)

More support for growing teams - with extra referrals, training credits, and access to our private GP helpline.

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(50-99 staff headcount)

Our most comprehensive SME package. Greater capacity, additional benefits, and stronger clinical coverage.

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Custom Cover for 100+ Staff

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General Health

Good Stress vs. Bad Stress: The Performance Curve

10 April 2026

General Health / Latest News

Is It Burnout or Insomnia? How to Tell the Difference

23 March 2026

The High Cost of Tired Staff (And It’s Not Just Coffee)

16 March 2026

5 Habits To Improve Your Sleep Quality

9 March 2026

General Health / Wellness

How to improve gut health?

11 February 2026

What do your Spirometry Test Results Say about your Lung Health?

26 November 2024

General Health / Stress Mental Health / Wellness

Coping with Trauma

13 February 2023

General Health / Stress Mental Health

Sleep and The Workplace

6 February 2023

Employee Assistance Programme (EAP) / General Health / Sickness Absence Management / Vaccinations / Wellness

Long COVID; what you need to know:

29 April 2022

General Health / Vaccinations / Wellness

World Sepsis Day 13 September 2021

13 September 2021

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