Why is it important to learn how to use social media correctly?
In today’s digital age, social media is a growing network and becoming an integral part of our daily lives. While it offers numerous benefits, like staying connected and informed, it can also negatively impact mental health.
Some people say that Social Media can be described as a Double-Edged Sword . . .
Social networking is a powerful tool for fostering connections , allowing people to stay in touch with friends and family, join supportive communities, and shares experiences.
However, I’m sure you’ve heard of the negative connotations associated with it, such as cyberbullying, increasing risks of anxiety and depression, addiction, and the overall psychological development of the younger generation.
So let’s get straight to it . . .
7 Tips To Help You Maintain Positive Mental Health While On Social Media:
These 7 tips will give you some indication on what you should be doing to use social media in a way that supports your mental health and reinforces positive emotional wellbeing:
1. Step Away When It Becomes To Much
Scrolling on social media can be like being on a highway. A constantly stimulated mind finds it hard to relax, as each new video creates a spike in dopamine, it makes it hard for some people to pull away from their screens.
Understand that there is more to life than scrolling to see the latest funny cat video or watching the top 10 worst public fails of 2024. So stepping away to give your mind a break is a good thing!
2. Follow The Accounts You Actually Want!
Follow accounts that inspire and uplift you. Unfollow or mute accounts that cause stress, anxiety, or negative feelings. Your social media feed should be a source of positivity and motivation, not comparison and insecurity.
3. Be Mindful Of Addiction
Be conscious of how much time you spend on social media. Use apps or built-in phone features to monitor and limit your screen time. Reflect on how you feel after using social media and adjust your habits accordingly.
4. Engage With Social Media Positively
Focus on meaningful interactions rather than passive scrolling. Engage with content that resonates with you, comment thoughtfully, and participate in discussions that add value. Building positive connections can enhance your social media experience.
Doom-Scrolling – that act of constantly checking disturbing or upsetting news articles or videos online, often via social media. This could be something you have experienced before, as news is more available and easily accessible now more than ever.
It’s important to stay update with worldly events but protecting your emotional wellbeing is also important.
5. Social Media Doesn’t Always Speak The Truth
Clickbait is everywhere on social media, everyone wants their video to be the top, so don’t be surprised to come across news that isn’t true. Don’t believe everything you read on social media!
This can be any forms of misinformation. Whether it’s about world news events or someone’s thoughts about something, that they have no experience in.
6. Don’t Try To Be Anyone Except Yourself
Share content that genuinely reflects your life and values. Authenticity fosters real connections and reduces the pressure to present a perfect image. Remember, it’s okay to share struggles as well as successes.
7. Don’t Hesitate To Reach Out
If social media is affecting you negatively, don’t hesitate to seek support.
There are many tools out that there that help you manage your time on social media, and provide support that can tackle any emotional distress you may have.
To learn more about where you can get support visit: https://www.mind.org.uk/information-support/tips-for-everyday-living/looking-after-your-mental-health-online/about-your-mental-health-online/
Conclusion
Maintaining positive mental health on social media is about balance and mindfulness. By setting boundaries, curating your feed, practicing mindful usage, engaging positively, taking breaks, being authentic, and seeking support when needed, you can create a healthier and more enjoyable social media experience.
Social media doesn’t have to be a source of stress. With the right approach, it can enhance your life and well-being!
Start implementing these tips today and notice the difference in your mental health.
