Life’s journey is full of highs and lows, much like the ebb and flow of the ocean’s waves.
The key lies in mastering the art of surfing those waves. So, when a colossal wave crashes upon you, how can you regain your footing?
This short blog will give you some simple steps on how you can cheer yourself and boost your mood,
First, it’s important to understand: What is happiness? Where does it come from? & How can one access it?
In simple forms, happiness like every emotion in your body, is the result of hormone neurotransmitters in your brain.
Happiness comes in the form of: endorphins, dopamine, oxytocin, and serotonin. Learning how to access the release of these hormones, can help you feel good and cheer you up when situations feel bleak.
So Let’s Begin on these Step-by-Step Strategies to Boost your Mood and Wellbeing!
Step 1: Recognising and Acknowledging your emotions
- It’s important to notice when you start feeling down.
- This un-skippable step is key to when it comes to taking action towards cheering yourself up
Step 2: Change what you are doing
- You may feel like you’re stuck in a rut, if you’ve been sat at your desk or lounging on your couch all day.
- This feeling is your body calling for a change in activity and routine, try going outside for a walk and enjoying a change of pace.
Step 3: Try Exercising
- You’ve probably heard this one many times before, but exercising is key when it comes to releasing endorphin hormones into your body.
- Try a light run, going to your local gym or just doing some basic stretching.
Step 4: Practicing Mindfulness
- Ruminating too long about a situation, is a subtle negative influence.
- Learning to journal out your thoughts can help remove the negative ones from your brain.
- If you’re finding it hard to stop ruminating, limit yourself to 5-10 minutes of ruminating and then find a healthy alternative to distract yourself.
Step 5: Complete a simple task
- Completing a simple task on your to-do list can trigger the same ‘good’ feeling as eating your favorite food, thanks to the hormone known as ‘dopamine’.
- With every task you accomplish, you experience a surge of this rewarding feeling, so why not give this a try?
Step 6: Reinforce healthy habits into your routine
- To help maintain happiness in your life, make a daily or weekly habit tracker.
- This can look like, practicing daily stretching, making sure you journal once a week or working out twice a week.
- You can be flexible with your habit tracker—it’s yours!
- Just remember that maintaining habits is a process, if you drop a habit, the crucial part is picking it back up and carrying on.
In life’s journey, we all face moments when our spirits need a lift.
The strategies outlined in this blog offer a toolkit for cheering yourself up.
By accepting your emotions, leveraging quick mood boosters, employing mental and emotional strategies, and developing long-term resilience, you can navigate through tough times with greater ease!
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