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How to keep Sustainable New Year Resolutions?

8 January 2026

While motivation can be high in January, lasting wellbeing is rarely built through short-term resolutions. Instead, it’s about creating habits and support systems that can

How to Manage Seasonal Affective Disorder?

12 December 2025

You may see changes in yourself as we get deeper into winter. For many, these changes may feel more intense and have a more drastic

Should I Tell My Employer I Am Neurodivergent?

5 November 2025

In recent years, conversations around neurodiversity have become more open and accepted, with more workplaces recognising the value of diverse minds and ways of thinking.
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Valentine have designed all in one packages specifically for the SME sector (0-99 staff headcount)

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(1-19 staff headcount)

Straightforward cover for smaller teams. Includes management referrals, new starter questionnaires, and wellbeing support.

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(20-49 staff headcount)

More support for growing teams - with extra referrals, training credits, and access to our private GP helpline.

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(50-99 staff headcount)

Our most comprehensive SME package. Greater capacity, additional benefits, and stronger clinical coverage.

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Stress Mental Health

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Stress Mental Health / Wellness

Our Step-by-Step Strategies to Help Boost Your Mood and Cheer Yourself Up in Any Situation.

29 May 2024

General Health / Stress Mental Health / Wellness

Coping with Trauma

13 February 2023

General Health / Stress Mental Health

Sleep and The Workplace

6 February 2023

Employee Assistance Programme (EAP) / General Health / Stress Mental Health / Wellness

World Suicide Prevention Day 10 September 2021

10 September 2021

Employee Assistance Programme (EAP) / General Health / Stress Mental Health / Wellness

6 Months On – An insight into working life at Valentine

21 April 2021

Employee Assistance Programme (EAP) / General Health / Stress Mental Health / Wellness

Day to day challenges of a carer

19 January 2021

General Health / Stress Mental Health / Wellness

How important is kindness to you?

18 May 2020

General Health / Stress Mental Health

Corona Virus, Anxiety and Working from home

3 April 2020

General Health / Stress Mental Health / Wellness

Handy Tips To Support Mental Health Whilst Working From Home Poster

30 March 2020

General Health / Stress Mental Health / Wellness

Embracing Change and Goal Setting Part 2.

11 February 2020

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